Tips untuk improve stamina

Thursday, January 26, 2012 | Muhammad Aizat Bin Khodus
at 9:07 AM |

Training ni team basketball MCKK amalkan... skipping.... alaa skipping.. tali skipping tu.... Bukan main skipping je tau... Tetapi hangpa perlu skipping selama 5 minit..... Bukti betapa tingginya stamina hangpa, hang boleh skipping sebanyak 900-1000 kali dalam 5 minit tu..... Maka, kalau nak improve skipping la yeee... Disamping skipping, kena la jogging jugak.... :D